LAURAMARIN

It’s probably the question I’ve been been asked more than any other throughout my career. «Laura, what should I eat?» People usually expect a simple answer. A shopping list. Foods to buy, foods to avoid, the latest superfood, the newest trend or perhaps the perfect balance of protein, carbohydrates and fats. I understand why. Nutrition … Leer más

One of the first questions you’re asked by a doctor or therapist is: «Where does it hurt?» or «What have you been diagnosed with?» I ask something different. «When was the last time you felt genuinely well?» Not «well enough.» I mean waking up with energy, thinking clearly, digesting comfortably, sleeping deeply and finishing the day with … Leer más

Most people are not lacking effort.They are lacking structure. They try different diets, different therapies, different routines, and for a short time, something improves. Then everything slowly returns to where it was. This is not a failure of discipline.It is a failure of method. Over the years, I have observed that lasting change, in health, … Leer más